Helen

The North Atlantic is home to a rich variety of kelp species, from familiar edible kelps like sugar kelp and winged kelp to forest-forming species like oarweed and tangle kelp. These large brown seaweeds grow along cold, rocky coastlines from New England and Atlantic Canada to Greenland, Iceland, Ireland, the United Kingdom, Norway, France, and […]

Kelp forests are underwater ecosystems formed by large brown seaweeds that grow in dense, forest-like stands in cool, shallow, nutrient-rich coastal waters. Like forests on land, kelp forests create habitat, support biodiversity, cycle nutrients, absorb carbon, and help protect coastlines. They are one of the most productive and beautiful ecosystems in the ocean — and

Is seaweed good for you? Yes — seaweed can be a very nutritious food when eaten in reasonable amounts. It is naturally rich in minerals, contains unique types of fiber, can be a good source of iodine, and adds savory umami flavor to meals. But seaweed is also a food where the details matter: the

What is the best gluten-free pasta? The best gluten-free pasta depends on what you want from your bowl. If you want the closest taste to traditional wheat pasta, rice and corn pasta are usually the easiest swap. If you want more protein, chickpea, lentil, or edamame pasta may be better. If you want something low-carb,

s gluten-free pasta low carb? Usually, no — gluten-free does not automatically mean low carb. Many gluten-free pastas are made from rice, corn, quinoa, lentils, or chickpeas, and these ingredients can still be fairly high in carbohydrates. But some gluten-free pasta alternatives, like kelp pasta, hearts of palm pasta, and shirataki noodles, are naturally much

A Helpful Guide to the Best Gluten-Free Pasta Alternatives Does gluten-free pasta taste different? Yes, it can — but not always in a bad way. Gluten-free pasta has come a long way, and the taste depends a lot on what it is made from. Rice and corn pastas tend to taste the closest to traditional