Crunching Numbers and Carbs: Lana Nasrallah Brings Her Expertise to US News & World Report Best Diets Overall 2025

When it comes to food, Lana Nasrallah knows her way around the nutrition pantry. This year, the clinical dietitian and manager of Outpatient Nutrition Services at UNC Hospitals is adding her expertise to the US News & World Report’s panel for the Best Diets Overall in 2025. That’s right—she’s back for her third year, and she’s ready to dish out knowledge like it’s hot casserole on a Sunday afternoon!

A Culinary Dream Team

Joining forces with an impressive array of nutritionists, medical doctors, nutritional epidemiologists, and academic researchers, Nasrallah is part of a culinary dream team that’s evaluating 38 science-backed diets across 21 categories. That’s more options than you can shake a kale salad at!

The panel is hard at work, reviewing each diet plan for nutritional completeness, health risks and benefits, and long-term sustainability. They’re also weighing the evidence-based effectiveness of these diets to determine which ones can truly claim the title of best diet. It’s a bit like “The Great British Bake Off,” but instead of cakes, they’re evaluating what gets you that extra scoop of health!

Health Benefits Galore

So, what are some of the key takeaways from this rigorous evaluation?

• Nutrient-Dense Goodness: The best diets are loaded with a variety of nutrient-dense foods that serve up essential carbohydrates, proteins, healthy fats, vitamins, and minerals. You know, the good stuff that keeps you ticking like a fine-tuned machine—sort of like the coffee that fuels your Monday mornings!

• Evidence-Based Power: These plans don’t just wing it; they’re rooted in scientific research, promoting health benefits and reducing disease risks. Think of them as your trusty GPS on the winding road to wellness—absolute “no disallow”-ing (sorry, pun intended) the dead ends of fad diets!

• Flexibility for the Win: Not all diets are created equally in terms of personality. The best ones are flexible and sustainable, providing guidance on what to chow down on more and what to cut back on. It’s like a gentle nudge from your friends who know you love pizza but want to see you eat your greens too.

The Food for Thought

What’s the delicious cherry on top of this nutrition sundae? The best diets can be tailored to personal preferences. So, whether you’re a devoted kale enthusiast or a self-proclaimed pizza connoisseur, there’s a diet for everyone. Now that’s something we can all get behind—who knew healthy living could taste so good?

For those hungry for more details about the year’s best diets overall, make sure to click here. After all, knowledge is the best seasoning for a healthy life!

In the world of diets, it’s best to remember: you can catch more flies with honey than with vinegar, but hopefully, your diet doesn’t involve either! Cheers to healthy eating, and let’s make our plates colorful, nutritious, and yes, a bit cheesy!

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