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Healthy Eating on a Budget: Tips from Dr. Wilson In the world of nutrition, there’s often more confusion than a cat in a room full of rocking chairs. With an overwhelming amount of information on diets swirling around—think fad diets, diet culture, and the latest TikTok trends—families can find it tough to make healthy choices […]

FDA Unveils New Front-of-Package Nutrition Labels: A Game-Changer for Snack Attackers! January 14, 2025 Today, the U.S. Food and Drug Administration (FDA) took a big bite out of the nation’s snack-food mystery by proposing front-of-package (FOP) nutrition labels for most packaged foods! This initiative is not just a dash of zest in the FDA’s toolbox—it’s

Welcome to the wonderful world of fermented kelp! If you think sea vegetables are only for sushi or the occasional miso soup, think again! Fermented kelp dishes are making waves (pun intended) in kitchens all around the globe. This flavorful ingredient not only packs a nutritional punch but also supports sustainable practices that are good

Nutrition in the Doctor’s Office: A Recipe for Change! When you think of a doctor’s visit, what comes to mind? Stethoscopes, maybe a few awkward "how does that feel?" questions, and, if you’re lucky, a nice sticker for being brave! But hold the phone, folks! It turns out that while we’re busy discussing symptoms, there’s

Ah, March Madness—the time of year when basketball steals the spotlight and Bracketology becomes a national sport! This year, fans are poised with popcorn in hand, ready to watch a thrilling first-round showdown between the 6 Illinois Fighting Illini and the 11 Texas/Xavier couple—yes, it’s like they’re going to the prom together! Now, before we

FDA’s New Front-and-Center Nutrition Labels: A Recipe for Healthier Choices Get Ready to Label Up! In a move that has food manufacturers and consumers alike buzzing, the Food and Drug Administration (FDA) has whipped up a fresh proposal for nutrition labels on packaged foods. The aim? To help everyone make quicker, healthier choices—because let’s be

Summer Streets and Savvy Eating: A Sizzling Combination for a Healthy Season! Ah, summer in New York City! The sun is shining, the streets are bustling, and the smell of street food fills the air. What better way to enjoy the sunshine while promoting healthy living than with some fantastic events and tips? Wrap up

Carson City Senior Center Offers Exciting March Programming: From Nutrition Workshops to Bingo Fun! Get ready for a month of engaging activities at the Carson City Senior Center, where we are cooking up a storm with delicious workshops and intriguing talks—and oh, what a “grate” time it will be! Mark your calendars for Tuesday, March

Marching Towards Better Nutrition: Let’s Get Cheesy! AT THE HEART OF OHIO — Spring is in the air, and so is the smell of something delicious! March has officially been declared National Nutrition Month, and it’s time for foodies and health enthusiasts alike to put on their chef hats and gather around the table. This

Well, folks, it seems the USDA has hit the ‘close’ button on 110 of their offices across the U.S., and let me tell you, that’s a closure bigger than the gap between my dad’s jokes and my ability to endure them! This hefty decision was made under the Department of Government Efficiency (or as I