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Ultra-Processed Foods: The Good, The Bad, and The Confusing Are you feeling dizzy from the food labels? Well, don’t worry; we’re here to break down the complexities of ultra-processed foods and why they might not be the villain we once thought they were. Grab your favorite snack (preferably not ultra-processed—just kidding!), and let’s dig in! […]

March into Health: Celebrating National Nutrition Month with Dr. Graham Colditz ST. LOUIS – Did you feel that? It’s not just the arrival of spring; it’s also March, the month we all stretch our metaphorical tummies and celebrate National Nutrition Month! As we dig into this delightful time of year, let’s chew on what our

If you’ve ever found yourself lost in a corn maze, then you know how important a good roadmap is. Well, farmers across the U.S. are about to get some glorious guidance courtesy of the new Emergency Commodity Assistance Program, or ECAP for short. And trust me, this ain’t your average farm-to-table tale – we’re talking

Your Local News Hub: All You Need to Know! Welcome, dear readers! Whether you’re a die-hard news junkie or just a casual browser, we’ve got something for everyone! And believe me, we’re serving up more local goodness than a pizza place on a Friday night! 🍕🤤 Let’s jump right into the juicy bits of what’s

JavaScript Alert: Time to Enable Your Browser’s Best Buddy! Hey there, Browsing Buddy! 🖥️✨ Have you ever tried accessing a page only for it to throw up a cheeky little message saying, “JavaScript is required. Please enable JavaScript before you are allowed to see this page.”? Well, it looks like our old pal JavaScript is

Community Alert: Free Nutrition Class to Spice Up Your Health! Hey there, Athens residents! Are you ready to lettuce help you be the healthiest version of yourself? If you’ve been thinking about making some nutritious changes, we’ve got some berry good news to share! Time to Get Healthy: Join Us for a Free Class! Mark

Welcome to the wonderfully whimsical world of spiralizing, where veggies and fruits twirl into fun shapes and elevate your meals to a level that’s simply spiral-tacular! If you’ve ever found yourself in a dinner rut, trying to beguile your taste buds with the same old dishes, a spiralizer might just be your new best friend

FDA Proposes New Nutrition Labels to Help Shoppers Make Healthier Choices In a bid to help the public munch on better choices, the Food and Drug Administration (FDA) has proposed a new rule dubbed "Nutrition Labeling Do-Over," aimed squarely at front-of-packaged foods. Picture it: Shopping in 2028 will come with a side of health enlightenment,

Well, folks, it looks like the Chicago Bears are all set to take the NFL by storm! With the scouting combine inching closer than a snail on a leisurely stroll, the Bears are doing a little spring cleaning—or should we say… “spring GAINing”? Get it? Because they’re gaining some serious talent! Let’s unravel the teddy

Seed Oils: The New Kid on the Cooking Block? Until recently, many Americans wouldn’t have known a seed oil if it jumped out of the frying pan and said, “Hey, I’m canola!” But here we are, witnessing a culinary shake-up that’s gone viral—much like a pint of ice cream when your friend tells you it’s