The Academy of Nutrition and Dietetics Gives a Plant-Based Thumbs Up!

In a delightful twist for health enthusiasts and plant-based pioneers alike, the Academy of Nutrition and Dietetics (AND) has once again waved the green flag for vegetarian and vegan diets, affirming that well-planned plant-based eating is not just a fad; it’s here to stay! In a decision that sends mouths watering (hopefully with some kale), the academy published its updated position statement in 2025, renewing its commitment to plant-based diets as nutritionally adequate and beneficial for long-term health. Talk about a leafy green win!

A Harvest of Health Benefits

The new statement appears after the previous 2016 position statement had expired, leaving some to misinterpret the academy’s stance. But fear not, plant-powered friends! Ryan Lum from Happy Healthy Vegan, a passionate advocate for all things plant-based, made it crystal clear that the academy has not shifted gears when it comes to vegan diets. "It’s important to note that appropriately planned vegan dietary patterns can be nutritionally adequate and can provide long-term health benefits," Lum chirped, sounding like a joyous health fairy.

The official wording from the 2025 statement reads: “In adults, appropriately planned vegetarian and vegan dietary patterns can be nutritionally adequate and can offer long-term benefits such as improving several health outcomes associated with cardiometabolic diseases.” So, there you have it! The academy is basically serving up solid plant-based advice on a silver platter.

Not Just for Kids?

Now, what about the kiddos, you ask? Well, the big news this time around is that the focus is primarily on adults. The updated position statement doesn’t offer explicit guidance for children or pregnant individuals. It seems like the academy decided this wasn’t the right time to put all their braised Brussels sprouts in one basket for younger munchkins, as they require special attention and specific guidance during those crucial growth periods. Those questions will have to be tabled (or plate-ed) for another discussion—no need to go hemmed-up in a cauliflower conundrum!

Ryan Lum addressed the anticipated outcry, ensuring that critics can take a breather: “I can foresee all these anti-vegans and carnivore YouTubers making videos saying, ‘Ah! Vegan diets are dangerous for kids!’ But that’s a misinterpretation of the statement. It only applies to adults aged 18 and over.” So, for anybody contemplating the safety of a plant-based diet for children, fret not—just consult a health professional for tailored advice.

Just the Veggies, Please!

The 2025 statement emphasizes that dietary patterns for anyone under 18, pregnant, or lactating need specific guidance because, let’s face it, kids and pregnant individuals are a bit like delicate little flower pots needing just the right amount of sunshine and water. It doesn’t mean plant-based diets aren’t safe; it simply means a well-planned approach is necessary.

Lum provides a gentle reminder: “The academy did not say vegan diets are unsafe for children, just that there are unique considerations when planning their meals.” So, let’s make sure we don’t throw the tofu out with the bathwater!

Scientific Garden of Evidence

The new statement aligns beautifully with a growing body of research indicating that plant-based diets can significantly reduce risks of cardiovascular disease. And goodness knows, we could all use more of that—less heartache and more heart health! The academy even lays down golden advice on creating a balanced vegan diet, encouraging a mix of plant-based proteins, healthy fats, and key nutrients like B12 and iron. So pack your veggie bags, folks; a colorful diet is in order!

A Fun Final Note

Despite all the online chatter misinterpreting the updates, the AND has not pivoted away from plant-based options. Lum humorously quipped, “If any carnivore wants to interpret this as a condemnation of plant-based diets, I’d love to see them find a health organization that recommends eating nothing but meat!” Touché, Ryan, touché!

In conclusion, whether you’re a seasoned salad-slinger or a curious veggie newcomer, it seems clear that with proper planning, embracing a plant-based diet can be as delightful as finding that last piece of avocado toast—full of nutrients and flavor! Got questions about a child’s diet? Always consult a health professional. Until next time, keep on munching those greens! 🌱

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